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Start Here — Free & Confidential
Help Right Now
If you are feeling really blue and want to immediately seek help — or explore more options to deal with emotional pain — click here.
Build Your Mind
Build real mental resilience — skill by skill. Choose a quick 8-task daily drill, or go deeper with the WHO 10 Life Skills self-paced programme.
Psych Reset
A 10-minute Psych Reset — a calm mind can see ahead, look deeper. Guided breathing, grounding, and body-scan to restore your parasympathetic baseline.
Confidential Screening Questionnaire
A comprehensive, validated screening tool for identifying risk factors and protective factors related to mental health and wellbeing.
7 Sections
Demographics, Psychosocial, Medical, DMQ-R, GHQ-12, C-SSRS
Secure & Confidential
Your data is encrypted and stored securely
Bilingual
Available in English and Hindi
This is a secure web-based screening questionnaire designed for research purposes. By participating, you acknowledge the following:
- Your data will be stored securely and may be used with your permission for analysis and research purposes.
- No personal data will be used to identify any individual participant.
- All responses are confidential and will be handled in accordance with ethical research guidelines.
- You may stop the questionnaire at any time and resume later.
Take the Mental Health Screening
7 validated psychiatric instruments in one bilingual tool. AI-powered risk scoring. Instant, anonymous results.
Scan to Access
Scan this QR code with your phone camera to open this questionnaire on your mobile device. You can also share this QR code with participants.
AI-Driven Screening
This web-based screening platform combines seven internationally validated psychiatric instruments — C-SSRS, GHQ-12, DMQ-R, and psychosocial, demographic, and medical assessments — into a single, bilingual digital tool. An AI-powered composite risk scoring algorithm analyses all responses simultaneously to identify red-flag cases for immediate clinical attention. Simply scan the QR code on any smartphone — no app download, no special hardware, fully confidential.
Self-Help for Reducing Impulsive Self-Harm
The self-help section provides evidence-based coping strategies, crisis helpline numbers, and practical techniques specifically designed to reduce impulsive behaviour-driven self-harm. These resources are available immediately and confidentially, empowering individuals to take the first step towards help without any stigma.
Daily Resilience Building (5-8 Minutes)
The resilience building module is a structured, instrument-free programme that can be done at the comfort of your bed every day, taking hardly 5 to 8 minutes. It targets six core competencies — thinking skills, resilience skills, communication skills, interpersonal skills, emotional regulation, and a positive outlook — all contributing synergistically towards building robust psychological resilience within a short span.
A Tiered Approach to Reducing Self-Harm
This initiative follows a three-tiered approach: (1) Universal awareness and AI-assisted screening at the formation level to identify risk early, (2) Targeted self-help resources and daily resilience building for at-risk individuals, and (3) Specialised clinical intervention for identified cases.
Free, confidential, and anonymous. No app download needed.